Supplements to Provide Support When You Have Leaky Gut Part 3

Even if you have increased intestinal permeability, separating the symptoms of intestinal permeability or leaky gut can be challenging from the inflammation that comes before you have a full-blown leaky gut. With your gut lining more permeable, bacteria in your gut can cross your intestinal barrier, harming your body and creating inflammation. For example, scientists have found that bacteria traveling from the gut to the liver may also contribute to liver disease.

The erosion of your intestinal lining, which is the cause of leaky gut, giving you intestinal permeability, has common gastrointestinal symptoms, such as abdominal pain, food sensitivity, bloating, and indigestion. These symptoms can be prevalent in different gut health issues. Nevertheless, all these symptoms can injure your intestinal lining, creating inflammation and pain in your gut. 

To Heal Leaky Gut, Change Your Diet

Changing your diet is essential to healing a leaky gut. If you know you have a leaky gut, make sure to follow a diet such as the FODMAP diet, which is a low-inflammatory food diet. Following this diet ensures that your food doesn't worsen your leaky gut. When your gut inflammation is reduced, your intestinal lining has a chance to heal.

In addition to eating a low inflammatory diet, you can also consider a few supplements to aid in the healing and repair of leaky gut. When considering supplements, talk to a qualified healthcare provider to ensure the supplements you take to suit your body and health issues.

Lastly, try only one or two supplements at a time to understand which supplements give you the best results. If you start taking multiple new supplements at once, you won't be able to tell which ones are making you feel better.

Supplements That Can Support Healing a Leaky Gut 

Colostrum 

This supplement has been used to increase and support a healthy immune system. A bovine product, this supplement can help to maintain a healthy gut ecosystem and immune system.  

Slippery Elm

Used for centuries as a gut and digestive aid, slippery elm is a primary component for supplementation if you're looking to heal the tissue inside your gut. In addition, this supplement helps maintain tissue health for your gut lining. 

Aloe Vera

Aloe has been used for centuries to heal skin outside your body. But did you know that cultures have also used aloe vera to heal the insides of their body? It's well known and proven over multiple cultures and millennia that aloe vera has distinct healing properties. If you're looking to take aloe vera for leaky gut, you can purchase aloe vera as a drink (making sure it doesn't have added sugars) or in capsule form. 

Chamomile

In tea, capsule, or liquid, chamomile has been used by moms, grandmoms, and caretakers alike to help with upset stomachs and nausea. Many people enjoy the light taste of this caffeine-free tea, which can be enjoyed at any time of the day and is especially good before bed to help with relaxation and sleep.

MSM

MSM, or sulfur, is your body's fourth most essential element. This is because your body uses sulfur for healing. Sulfur is also the stinky smell found at many natural hot springs, which is why people would flock to them for decades to utilize their healing properties.

Confused about which supplements are right for you? Interested in personalized supplement recommendations?